Millet Rotti Jawari

INTRODUCTION TO MILLETS:

It is an age old consuming grains in India. It is known that consumption of different millets individually or in blended manner, Will offer

essential nutrition. It can be consumed with many other foods to gain lots of pleasure of millets consumption on a regular basis.

Millets based foods are good if consumed with right levels, it offers very rich balanced protein, fiber, essential minerals & vitamins.

Millets consumption is good for all aged humans in different manner.

It is also good food for diabetic & obesity conditions. It acts as a very essential food for all who are engaged in sports, gym, practitioners

& physically hard workers.

HOW TO USE:

Dry roti can be soaked and consumed along with different kinds of Curry, Gravies, Chutnies or with thin liquid foods like

Sambar, Rasam, Dals, Korma and Curd.

After soaking the dry roti's can be seasoned, flavored dry broken pieces can be used for masala puri, breakfast food

otherwise the entire roti can be garnished same like that of masala papad.

Ingredients:

Millets (Sorghum, Pearl, Little Foxtail, Proso, Finger, Kodo) Water, Salt

Nutritional Information Per 100 g. (approx.)

Total energy  - 290 K.cal

Protien - 15.60 g

Carbohydrate - 68.64g

Dietary fiber - 11.819

Total Fat - 6.50 g

Satfat - 0.009

Trans Fat - 0.009

Cholesterol - 0.00 g

Calcium - 142.19 mg

Sodium - 98.00 mg

Iron - 22.00 mg