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Buckwheat (aka "Kuttu ka Atta") is energizing and nutritious, and can be served as an alternative to rice or made into porridge. Buck wheat is a fruit seed which is rich in flavonoids, magnesium and fiber. It's good for controlling cholesterol and high blood pressure. It is diabetic friendly and gluten free.

1. Good Source of minerals, Protein and dietary fiber. 
2. Excellent choice for Weight management.