Chana Dal is low in fat and high in fiber and protein. It is excellent for weight loss and for heart health. It is low in glycemic index and is good for boosting overall immunity. 

Chana is basically the chickpea, and dal refers to its split version. Human beings have been consuming this delicious bean for millennia. The plant does not grow very tall, and has feathery leaves with white flowers. Used in a variety of ways, chana dal is an integral part of Indian kitchens.