Cinnamon is rich in anti-inflammatory and antioxidant compounds. Both of these can help with a range of health conditions. This may be why people have long used cinnamon in traditional medicine to treat colds and other minor illnesses.

Mix some cinnamon powder with sugar, then sprinkle it on buttered toast. It can also be a delicious topping for sweet potatoes. Or you can use it to spice up plain yogurt or your morning coffee. Simply combine 2 teaspoons of cinnamon with 1 cup of granulated sugar and keep it in a sealed container.

Benefits;

9 Cinnamon Water Benefits;

Improves digestive health,

Regulates blood sugar,

Boosts metabolism,

Reduces inflammation,

Enhances heart health,

Supports immune system,

Aids weight loss,

Rich in antioxidants.