Puffed rice is a light, airy, and crunchy snack produced by heating rice kernels under pressure—often with steam—or by extruding rice dough, causing it to rapidly expand. Widely consumed in Asian cuisine and used as a breakfast cereal (e.g., Rice Krispies), it is popular in low-calorie snacks and chocolate bars.

In summary, puffed rice offers a versatile and nutritious option for those seeking a light yet healthful addition to their diet. Its low calorie and fat content make it an excellent choice for weight management, while the presence of essential vitamins and minerals supports overall bodily functions.